Help Me, Carmen…
Feel like you’re always falling short? Have you lost your sense of self? Do you find yourself constantly walking on eggshells around certain people? Are you filled with self-doubt?
Do you wonder what it is about you that’s so hard to accept & love?
It's not you... it's the distorted lenses you've been forced to look through.
The aftermath of narcissistic abuse can leave you filled with anger, sadness, and confusion… asking questions including:
With the most disempowering thoughts & emotions like:
No matter what your situation, there are proven solutions to help quiet the chaos in your heart & head…
and get you on your way to recovery. Let me help.
Tips, information, quick solution hacks, and action steps.
☎️ If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Line at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. In case of an emergency, call 911 or go to your nearest emergency room. US & International suicide hotlines.
I specialize in Toxic Relationship Recovery and Narcissistic Abuse Recovery. I have a BSc in Psychology and I’m a Certified Practitioner of several models of Psychotherapy Coaching, with over 20 years of education, research, and experiences in mental & behavioral health.
But my qualifications are only relevant because I’ve experienced the horrible pain, frustration, and confusion that you’re living out right now…
And honestly? After having to repeatedly resuscitate and heal my broken heart and shattered self-esteem, I was DONE. I just couldn’t anymore… I was sick and tired of feeling sad and broken. I didn’t want to feel like a pathetic, ugly failure anymore.
So I threw all my knowledge, research, and first-hand experiences to find solid methods to release the unhealthy bonds, mend my broken heart, reprogram my brain to see myself in a loving & positive light… and gain the confidence to walk away when you spot the red-flags (vs. tolerate questionable behavior due to fear of missing out).
Put me in your corner and I'll be your strongest ally.
