I understand not everyone will be able to afford my courses and personal coaching… and while available slots for the services below are limited to first come, first served, I’d like to be able to help & support as many people as I possibly can.
If you just have a question you want answered or in need of quick validation & reassurance, please scroll down and choose from one of the online chat/text support options.
Free Support, Guidance, and Resources:
- I’ve created cheat sheets, guides, and hacks available for free download on: Boundaries,
Codependency, Breakup, and Narcissistic Abuse Recovery.
- Join my Free Text Community and stay in touch! This is MY number – companies won’t be texting you with ads and other annoying nonsense. It will be ME checking in on you, sharing uplifting thoughts, asking for feedback, and even video messages! 🙂
⚠️ This is NOT a coaching / crisis hotline.
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- Text me at: 702.930.8423
- Add yourself to my contacts by clicking on the link so I can text you back!
- Please also consider subscribing to one or both of my podcasts where I share free tips, information, and action steps every week. Both shows feature a “Q&A Tuesday” where you can submit your question to be possibly answered on a future show. Choose from the Girlfriends’ Guide to Holding Your Own (boys are welcome too) and/or Choose You: Breaking Free from Narcissistic Abuse.
- Come subscribe to one or both of my free “check-in” groups. Choose from my Girlfriends’ Weekly Check-In to receive tips, exercises, and FYIs you can use immediately to step into your life as your best and/or my Survivors’ Weekly Check-In for discussions, Q&As, notes, and validation in-between the Choose You Podcast episodes.
- Finally, I invite you to my BRAND NEW Private Group… Choose YOU: NPD Abuse Survivor Support. This is a peer support and recovery group. Survivors in this group are from various NPD relationships from parents, children, family, to dating, divorcing, coworkers, and friends. I’ll be stopping in throughout the day to answer questions and offer support.
☎️ If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. If your issue is an emergency, call 911 or go to your nearest emergency room.
Select from the affordable plans & text me whenever you need, for 30 days.
Ideal for NC accountability and getting things off your chest.
Breakup Recovery Help
I’ll switch this on in-between coaching calls. Just $2.50/min up to 10 minutes. You only pay for the minutes you use.
NPD Abuse Recovery Help
I’ll switch this on in-between coaching calls. Just $2.50/min up to 10 minutes. You only pay for the minutes you use.
Private Coaching / Online Courses
