
Stop making excuses for toxic manipulators, hoping they’ll “realize your worth”… and “change”
Narcissistic Abuse Recovery
The aftermath of narcissistic abuse can leave you filled with anger, sadness, and confusion… asking questions including:
- Why couldn’t we work on this
- How could they just throw me away
- Do they ever think about me or miss me
- How do I face the future we planned together – alone
- How will I ever connect so deeply with anyone again
- How could they move on so quickly
- I need closure to move on
- How am I supposed to let go when I’m still so in love with them
With the most disempowering thoughts and emotions such as:
- Feeling lost and confused about your place in this world
- Feelings of overwhelming sadness
- Obsessive thoughts about the narcissist that negatively affects how you function daily
- Repeating the same dysfunctional patterns in hopes of finding someone who will prove to you that you’re worth changing for
- Severely decreased ability to trust yourself, others, and life
- An intense feeling of hopelessness, helplessness, and powerlessness
FREE Podcasts
Powerful strategies and effective skills to break free and move beyond narcissistic abuse.
- Choose You: Breaking Free from NPD Abuse.
- Download on iTunes
FREE “Pocket” Coaching
- NPD Abuse Survivors’ Pocket Coaching – discussions, Q&As, & validation in-between Choose You Podcast episodes.
FREE Cheat Sheets, Guides, and Hacks
☎️ If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Line at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. In case of an emergency, call 911 or go to your nearest emergency room. US & International suicide hotlines.
Video Mini Coaching
- This is a low cost option if you’re looking for quick validation, reassurance, and guidance
- Not ready for a full-on coaching call?
- Do you prefer a downloadable response from me that you can refer back to whenever you need it?
- Send me your question in video, audio or text format and I’ll respond with a personal video!
Education & Certifications
- BSc. Psychology
- Certified Trauma-Informed Master Life Coach
- Certified (CBT) Cognitive Behavioral Therapy Coach Practitioner
- Certified (DBT) Dialectical Behavior Therapy Life Coach
- Certified (REBT) Rational Emotive Behavioral Coach
- Certified Gestalt Life Coach
- Certified NLP Practitioner
- Certified (ACT) Acceptance and Commitment Therapy Coach
- Strategic Intervention Coach
- Stress Management & Burnout Prevention Certification
- Depression & Suicide Prevention Certification
- Certified Digital Coach