I understand not everyone will be able to afford course registrations and personal coaching… and while available slots for the services below are limited to first come, first served, I’d like to be able to help & support as many people as I possibly can.

 

Free Support, Guidance, and Resources:

• I’ve created cheat sheets, guides, and hacks available for free download on: Boundaries, Codependency, Breakup, and Narcissistic Abuse Recovery.

• Join my Free Text Community and stay in touch! This is MY number – companies won’t be texting you with ads and other annoying nonsense. It will be ME checking in on you, sharing uplifting thoughts, asking for feedback, and even video messages! 🙂

1. 1. Text me at: 702.930.8423
   2. Add yourself to my contacts by clicking on the link so I can text you back!

• Please also consider subscribing to one or both of my podcasts where I share free tips, information, and action steps every week. Both shows feature a “Q&A Tuesday” where you can submit your question to be possibly answered on a future show. Choose from the Girlfriends’ Guide to Holding Your Own (boys are welcome too) and/or Choose You: Breaking Free from Narcissistic Abuse.

• Finally, I invite you to subscribe to one or both of my free “check-in” groups. Choose from my Girlfriends’ Weekly Check-In to receive tips, exercises, and FYIs you can use immediately to step into your life as your best and/or my Survivors’ Weekly Check-In for discussions, Q&As, notes, and validation in-between the Choose You Podcast episodes.

< ! > If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. If your issue is an emergency, call 911 or go to your nearest emergency room.

 

 

Private Coaching / Online Courses