
Stop making excuses for toxic manipulators, hoping they’ll “realize your worth”… and “change”
🖤 Narcissistic Abuse Recovery
The aftermath of narcissistic abuse can leave you filled with anger, sadness, and confusion… asking questions including:
- Why couldn’t we work on this
- How could they just throw me away
- Do they ever think about me or miss me
- How do I face the future we planned together – alone
- How will I ever connect so deeply with anyone again
- How could they move on so quickly
- I need closure to move on
- How am I supposed to let go when I’m still so in love with them
With the most disempowering thoughts and emotions such as:
- Feeling lost and confused about your place in this world
- Feelings of overwhelming sadness
- Obsessive thoughts about the narcissist that negatively affects how you function daily
- Repeating the same dysfunctional patterns in hopes of finding someone who will prove to you that you’re worth changing for
- Severely decreased ability to trust yourself, others, and life
- An intense feeling of hopelessness, helplessness, and powerlessness
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FREE Podcasts
Tips, information, quick solution hacks, and action steps.
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- Choose You: Breaking Free from NPD Abuse.
- Download on iTunes
- Choose You: Breaking Free from NPD Abuse.
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FREE “Pocket” Coaching
- NPD Abuse Survivors’ Pocket Coaching – discussions, Q&As, & validation in-between Choose You Podcast episodes.
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FREE Cheat Sheets, Guides, and Hacks
☎️ If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Line at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. In case of an emergency, call 911 or go to your nearest emergency room. US & International suicide hotlines.
Video Mini Coaching
- This is a low cost option if you’re looking for quick validation, reassurance, and guidance
- Not ready for a full-on coaching call?
- Do you prefer a downloadable response from me that you can refer back to whenever you need it?
- Send me your question in video, audio or text format and I’ll respond with a personal video!
Education & Certifications
- BSc. Psychology
- Certified Trauma-Informed Master Life Coach
- Certified (CBT) Cognitive Behavioral Therapy Coach Practitioner
- Certified (DBT) Dialectical Behavior Therapy Life Coach
- Certified (REBT) Rational Emotive Behavioral Coach
- Certified Gestalt Life Coach
- Certified NLP Practitioner
- Certified (ACT) Acceptance and Commitment Therapy Coach
- Strategic Intervention Coach
- Stress Management & Burnout Prevention Certification
- Depression & Suicide Prevention Certification
- Certified Digital Coach